![]() Most people should start to recover within 30 minutes and if not, you should seek medical help. For example drinks such as coconut water, fruit juices, and smoothies to help maintain the balance. If you have painful muscular spasms (particularly in the legs, arms, or abdomen), rest immediately in a cool place and drink electrolyte drinks. Drink some water or diluted fruit juice to rehydrate. If you feel dizzy, weak or have intense thirst and a headache, move to a cool place as soon as possible. Try to keep out of the sun between 11am and 3pm, when UV radiation is strongest, walk in the shade, apply sunscreen of at least SPF 15 and wear a hat and light, loose-fitting cotton clothes. Turn off non-essential lights or electrical equipment as they generate additional heat.Įnjoy the water safely – if you are going for a swim or entering water ensure it is safe to do so and follow local safety guidance. Shade or cover windows exposed to the sun, keep those windows closed until the day is cooler. Keep your home environment cool – this is especially important for those who need to remain at home. If you are travelling ensure you take water with you.Īvoid extreme physical exertion - if this can’t be avoided try to do it at cooler times of the day.Ĭars – ensure babies, children, older people and animals are not left alone in cars, they can overheat very quickly. Stay hydrated – drink plenty of fluids and avoid excess alcohol. These tips may help to prevent harm to healthĬheck on others - especially older people or those with health conditions who may struggle to keep cool and hydrated. ![]() Whilst many enjoy hot weather, there can be serious health consequences of too much exposure to heat and vulnerable groups are particularly at risk in hot spells. The NHS Choices Heatwave: Be Prepared website provides useful information on how to keep yourself and others safe. ![]()
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